"Unlocking the Secrets of health

BENEFITS OF BATHING ACCORDING TO AYURVEDA, DAILY BATHING IS HELPING BODY TO GET RIDE OF LETHARGIC CONDITION,DIRT ON BODY,SWEAT, BURNING SENSATION,SKIN IRRITATION AND SO ON. DAILY BATHING IMPROVE DIGESTIVE POWER, PROVIDE GOOD HEALTH BY HYGIENE AND ENHANCE ENERGY AND STRENGTH FOR DAILY ROUTINE WORK. ACCORDING TO AYURVEDA, TAKING BATH IN MORNING IS IMPORTANT. NOT ONLY IN AYURVEDA,BUT IN OTHER CULTURE'S BATHING IS IMPORTANT. BATHING HELPS IN RELAXING MIND AND BALANCE THE EMOTIONS. BATHING MAINTAIN THE SKIN-MOISTURE BECAUSE WATER IS ONE OF THE FIVE BASIC ELEMENTS OF LIFE. TAKING BATH IN YOUR TIME WITH RELAXING, DON'T TAKE IN HURRY. TAKING BATH AT CLEAN AND HYGIENIC PLACE WITH PURE WATER 💦. HOT WATER BATHING HOT WATER BATH RELAX BODY AND PREPARE BODY FOR SLEEP. POUR HOT WATER BELOW NECK REGION,SO THAT INCREASE THE BODY TEMPERATURE 🌡️ AND RELAXES THE MUSCLE. IF HOT WATER POUR ON HEAD IT CAN BE DETRIMENTAL TO THE EYES AND HAIRS. DON'T TAKE BATH IN FOLLOWING CONDITION. 1.IN CASE O...

 The practice of physical exercise renders body light and efficient in activities, improve digestive power,wanes obesity,renders finely chiseled contours and consistent body structure. Exercise are two fold-meant for increasing muscle strength and muscle bulk and to increase stamina, muscle build-up against physical resistance, especially with conscious resistance. An inactive muscle goes atrophied-disuse atrophy,as can be seen after paralytic disorders. Gymnastics are done using equipment like. Weight,bars and ropes,these help to increase body strength and the ability to move and bend easily. Aerobics are energetic physical exercise often performed with a group. These increase stamina,makes lungs, muscle and heart stronger and increase amount of oxygen in blood stream. Daily exercise is must. Daily exercise prevent degenerative arthropathies, vascular and collagen related disease,helps check hypertension, promote circulation and gives overall immunity. Exercise is contra-indicated...

 Oral hygiene should be attended to, by cleaning teeth with good quality,soft tipped herbal brushes of approx 9 inches in length & diameter of the tip of one's little finger. Oral hygiene is inevitable for the maintenance of proper health. Plants used should be either of astringent,acrid or bitter tastes. The teeth may be brushed at dawn and after every meal. While brushing,care should be taken not to hurt the gums. Material of sweet,salty and sour tastes are not advised for brushing teeth,as these may cause decay of denture, especially enamel, if continuously used. Brushing of teeth helps to eliminates bad odour, inability to perceive taste and sludge deposited over teeth, tongue and mouth and improve taste. Brushing of teeth is contra-indicated for those who are suffering from indigestion, vomiting, dyspnoea, asthma,cough,fever,facial palsy,thirst, stomatitis, cardiac disorders,eye disease, disease affecting head and ear disease.