INTRODUCTION MENSTRUAL CYCLE IS A PERIODIC CYCLE IN ADULT WOMEN. IT STARTED IN AGE OF 13 TO 14 YEAR AND REMAIN TILL AGE OF 45 TO 50 YEARS OF REPRODUCTIVE LIFE. MENSTRUAL PROBLEMS ARE COMMON ISSUES AFFECTING MILLIONS OF WOMEN. IN AYURVEDA TEXT, MENSTRUATION IS CONSIDERED A NATURAL PROCESS THAT OCCURS IN WOMEN, KNOWN AS 'RAJASWALA'. IT IS INFLUENCED BY VATA, PITTA AND KAPHA DOSHAS. COMMON MENSTRUAL PROBLEMS: 1. DYSMENORRHOEA (PAINFUL PERIODS): CRAMPING,NAUSEA AND VOMITING. 2. MENORRHAGIA (HEAVY BLEEDING): PROLONGED PERIODS,CLOTS AND FATIGUE 3. OLIGOMENORRHOEA (INFREQUENT PERIODS): LESS FREQUENT MENSTRUATION 4. AMENORRHEA (ABSENT PERIODS): ABSENCE OF MENSTRUATION FOR 3-6 MONTHS. 5. PREMENSTRUAL SYNDROME (PMS): CAUSES OF MENSTRUAL PROBLEMS: 1. HORMONAL IMBALANCE: ESTROGEN, PROGESTERONE, THYROID HORMONE 2. REPRODUCTIVE ORGAN ISSUE: ENDOMETRIOSIS, UTERINE FIBROIDS, ADENOMYOSIS, OVARIAN CYST, PELVIC INFLAMMATORY DISEASE(PID) 3. LIFESTYLE FACTORS: POOR ...
Sleep disorder Introduction Sleep is a natural stage of rest for the body and mind for a certain period of time. 1. Reduced consciousness: Altered state of awareness, decreased responsiveness to surroundings. 2. Relaxed muscles: Decreased muscle tone, reduced movement. 3. Lower body temperature: Slight drop in body temperature. 4. Slower breathing: Decreased respiratory rate. 5. Decreased heart rate: Lower heart rate and blood pressure. 6. Increased parasympathetic activity: Dominance of the parasympathetic nervous system, promoting relaxation. 7. Distinct brain wave patterns: Unique patterns of brain activity, including slow oscillations, delta waves, and REM sleep. Sleep serves essential functions, including: 1. Restoration: Physical and mental rejuvenation. 2. Memory consolidation: Processing and strengthening memories. 3. L...