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IMPORTANCE OF URINATION ACCORDING TO AYURVEDA

 

•URINE FORMATION IS BLOOD CLEANSING FUNCTION.

•NORMAL URINARY OUTPUT IS ABOUT 1-1.5 L/DAY.

•SUPPRESSION OF URGE OF URINE RESULTS IN TIREDNESS OF BODY PARTS AND PAIN IN URINARY BLADDER.

•SOMETIMES DUE TO SUPPRESSION OF URINE, DISEASE MAY OCCUR.

•TREATMENT DUE TO SUPPRESSION OF URINE ARE AVAILABLE IN AYURVEDA.

•URGE TO VOID URINE IS NATURAL PHENOMENON.

•WHEN WE AGAIN AND AGAIN HOLD THE URINE THEN URINARY BLADDER ADAPTED TO HOLD URINE FOR LONG TIME.

•URINE FORMATION IS CONTINUOUS PROCESS THAT OCCURS AT THE KIDNEY.

•URINE CONTAINS MANY TYPES OF WASTES, SO NEED TO EXCRETE AT REGULAR INTERVAL OF TIME.

*COMPOSITION OF URINE

1.WATER = 95%
2.SALTS   = 2%
3.UREA.   = 2.7%
4.OTHER MATERIAL = 0.3%
•URINE IS PALE YELLOW IN COLOUR DUE TO PRESENCE OF PIGMENTS.
•NORMAL URINE IS SLIGHTLY ACIDIC (PH=6.0).
•MANY TIME'S WE ARE NOT AT A PARTICULAR PLACE TO SEEKING PEE. IN THIS CONDITION IT IS MUST TO HOLD IT UNTIL GET TO COMFORTABLE PLACE.
•WHENEVER BODY GIVES SIGNAL FOR NATURAL URGE THEN LEFT ALL WORK AND GIVE PRIORITY FOR NATURAL PHENOMENON.
•ACCORDING TO AYURVEDA, DON'T SUPPRESS URINE FORCIBLY OTHERWISE IT LEADS TO SEVERE COMPLICATIONS IN URINARY SYSTEM.
•DUE TO SUPPRESSION BODY'S NORMAL PHYSIOLOGY DISTURB.
•TRT TO AVOID HOLDING URINE FOR LONG TIME OTHERWISE IT ADVERSELY IMPACT YOUR KIDNEY.
•IN WINTER SEASON URINE FREQUENCY INCREASE DUE TO HORMONAL VARIATION AND ALSO IN WINTER SEASON BODY NEED LESS AMOUNT OF WATER SO EXTRA FLUID EXCRETE OUT THROUGH URINATION.
•IN SUMMER SEASON BODY NEEDS A LOT OF WATER SO BODY CONSERVE AS MUCH WATER THAT WE CAN DRINK, SO IT IS ADVISED BY DOCTORS TO DRINK 2-3 LITRE OF WATER A DAY.




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Location: Jaipur, Rajasthan, India

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