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WALK UP EARLY MORNING

 •A HEALTHY PERSON SHOULD BE LEFT THEIR BED AT EARLY MORNING TO PROTECT HIS LIFE ACCORDING TO AYURVEDA.

•ACCORDING TO AYURVEDA THOSE PERSONS WHO WAKE UP EARLY IN THE MORNING INCREASE THEIR LIFE-SPAN.

•LIFE OF OVER ANCESTORS ARE OF HIGH COMPARE TO TODAY'S GENERATIONS BECAUSE OF AYURVEDA.

•ANCIENT PEOPLE GO TO BED AT EARLY NIGHT SO NEXT DAY THEY AWAKE BEFORE SUNRISE.

•IF A PERSON GET DISEASED SO DON'T NEED TO AWAKE EARLY MORNING.

•IN AYURVEDA EARLY MORNING PERIOD IS CALLED AS BRAHMA-MUHURTA.

•ACCORDING TO AYURVEDA BRAHMA-MUHURTA IS BEST TIME FOR TEACHING AND STUDYING.

•IN EARLY MORNING PEOPLE WORSHIP TO THEIR GOD.

•IN MODERN GENERATION LATE WAKE-UP IS BECOME TREND. THEY SLEEP LATE NIGHT SO THEIR LIFE-CYCLE ARE TOTALLY DISTURBED.

•TODAY'S GENERATION DON'T THINKS ABOUT THEIR SLEEPING-CYCLE.

•DUE TO DISTURBANCE IN LIFE-CYCLE, DOSHA'S  OF BODY VITIATED FROM THEIR NORMAL RANGE AND LEAD TO ABNORMALITIES IN BODY.

•ACCORDING TO AYURVEDA BEST TIME FOR GYM AND EXERCISE IS MORNING TIME. BUT NOW PEOPLE LEAVE THEIR BED AT 9-10 AM.

•IN EARLY MORNING MIND IS FILLED WITH POSITIVELY AND FULL OF ENERGY.

•ACCORDING TO AYURVEDA A PERSON NEED TO WAKE UP AT 04.00-5:30 AM.

•WHEN A PERSON CONTINUE FOLLOW THEIR LIFE CYCLE THEN THEIR BIOLOGICAL CLOCK SET ACCORDING TO THEIR HABIT AND BEHAVIOUR.

•WHEN GET UP EARLY IN THE MORNING A PERSON HAVE A LOT OF TIME FOR THEIR ACTIVITIES.

•EARLY MORNING IS BEST TIME FOR YOGA AND PRANAYAM.



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Location: Jaipur, Rajasthan, India

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