Skip to main content

Winter precautions-Ayurveda

•In Ayurveda early winter is called as Hemant Ritu.
•This time is very good for digestion and immunity become stronger than other season.
•In this season people eat heavy diet like butter,ghee, all kinds of dry fruits and many more. All food items digest easily in the season.
•Body needs change according to external environment.
•In winter season use body lotion and apply oil on whole body for healthy skin.
•Oil massage in winter smoother your body and good for blood circulation.



•According to Ayurveda, don't take sleep in day time in winter season ,because kapha dosa become aggrevated.
•According to Ayurveda winter season is also called as kapha season.
•In winter season eat Chyavanprash daily with hot milk, it is very helpful in boosting immunity. •Chyavanprash provides immunity and prevent from illness gold and protect your family.
•In winter season, use of leaves of ashwagandha prevent from viral infection, cough and cold.
•In winter season rash occurs when the skin losses to much moisture during winter season so need to apply body lotion and drinks water.
•In winter season cold, dry air and body heating can suck the water and oil from the skin.

•Treat winter rashes

1.Apply lotion
2.Use petroleum jelly
3.Massage body with coconut and mustard oil
4.Use natural soap for bathing

•Ayurvedic medicine for cough cold and illness

1.Tulsi
2.Mulethi
3.Sonth
4.Giloy
5.Ginger
6.Cinnamon

Use Ayurvedic kadha in case of cold and cough.




Labels:
Location: Jaipur, Rajasthan, India

Comments

Post a Comment

Popular posts from this blog

Pilonidal Sinus: Causes, Symptoms and Treatment

 Pilonidal Sinus Infection      ● A pilonidal sinus is a skin infection near the top of the your buttocks. A small hole or tunnel in between your buttocks.   Causes and Risk Factors:     ● Pilonidal sinuses are thought to initially result from a hair follicle infection, which can lead to the subsequent formation of a subcutaneous abscess from a persistent folliculitis .     ● Risk factors include male sex, sedentary occupations and lifestyle, hirsutism, sub-optimal personal hygiene, deep natal cleft, and occupational contact with fragmented hair shafts.     ● Genetic factors   Symptoms:     ● Pain,      ● Swelling,      ● Redness, and      ● Discharge of pus or blood.      ● Pain increased when sitting or walking.      ● Individuals may present with a painful abscess or develop a chronic cycle of pain and discharge from openings of in...
Post a Comment
Read more

Sleep Disorder

 Sleep disorder    Introduction     Sleep is a natural stage of rest for the body and mind for a certain period of time.     1. Reduced consciousness: Altered state of awareness, decreased responsiveness to surroundings.    2. Relaxed muscles: Decreased muscle tone, reduced movement.    3. Lower body temperature: Slight drop in body temperature.    4. Slower breathing: Decreased respiratory rate.    5. Decreased heart rate: Lower heart rate and blood pressure.    6. Increased parasympathetic activity: Dominance of the parasympathetic nervous system, promoting relaxation.    7. Distinct brain wave patterns: Unique patterns of brain activity, including slow oscillations, delta waves, and REM sleep.  Sleep serves essential functions, including:   1. Restoration: Physical and mental rejuvenation.   2. Memory consolidation: Processing and strengthening memories.   3. L...
Post a Comment
Read more

Ascites case study

Ascites  Abnormal build-up of the fluid in the abdominal cavity is termed as Ascites. It can occur due to various underlying reasons, such as liver disease (cirrhosis being the most common cause), heart failure, cancer, kidney disease, or infection. Here's an outline of a hypothetical case study on ascites: Patient Profile: - Name: Mr. John - Age: 55 year - Sex: Male - Occupation: Retired accountant - Medical History: Hypertension, type 2 diabetes mellitus, and chronic alcohol use for the past 20 years. Presenting Complaint: Mr. John presents to the emergency department with complaints of progressive abdominal distension and increasing discomfort over the past few weeks. He reports difficulty breathing when lying flat and significant weight gain despite poor appetite. Clinical Examination: - General: Patient appears lethargic, with signs of moderate distress due to dyspnea. - Abdomen: Distended abdomen with a fluid wave on percussion. No signs of tenderness or peritoneal signs. - C...
Post a Comment
Read more