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Premature ageing and Ayurveda

• OLD AGE IS THE LAST PHASE OF LIFE ACCEPTED BY ALL ACHARYA GEARING UP GRADUAL DECLINATION IN THE FUNCTIONS OF PHYSICAL AND MENTAL FACULTIES.
• ACHARYA SUSHRUTA HAS CONCENTRATED MORE ON PHYSICAL VARIATION WHERE'S ACHARYA CHARAKA HAS GIVEN DUE IMPORTANCE TO BOTH PHYSICAL AND PSYCHOLOGICAL CHANGES ACCORDING TO DIFFERENT MILESTONE OF LIFE.
• PREMATURE AGEING IS THE STAGE WHEN SIGN AND SYMPTOMS OF AGEING OCCURS EARLIER THAN STANDARD.
• SCIENTIFICALLY, PREMATURE AGEING HAPPENS WHEN A PERSON'S APPEARANCE IS LIKE A OLDER PERSON BEFORE THEIR ACTUAL AGE.
• IN MODERN ERA, LIFE IS FULL OF STRESS THAT LEADS TO STRESSFUL SOCIETY.
• ACCORDING TO LATEST HEALTH REPORT, STRESS IS SAID TO BE ONE OF THE LARGEST KILLER OF MAN TODAY.
• STRESS CAUSE DISTURBANCE IN EMOTIONS THAT ADVERSELY AFFECTING THE AGEING.
• EMOTIONS DISTURBS HOMEOSTASIS OF BODY AND MIND BY VITIATING MANASIKA AND SHARIRIKA DOSHA AND AGNI.
• AGEING IS A PROCESS OF UNFAVORABLE PROGRESSIVE CHANGES ASSOCIATED WITH DECLINE IN VIGOR AND ENDING IN DEATH.



• CAUSES OF EARLY AGEING

1. SMOKING
2. GENETIC FACTORS
3. SUN EXPOSURE AND TANNING
4. PHYSIOLOGICAL CHANGES IN BODY
5. ENVIRONMENTAL FACTORS
6. STRESSFUL LIFE



• SIGNS AND SYMPTOMS OF PREMATURE AGEING

1. HAIR LOSS
2. SUN SPOTS
3. HYPERPIGMENTATION
4. DRY SKIN
5. WRINKLES AND FINE LINES
6. CROW'S FEET
7. VISIBLE PORES

• TYPES OF AGEING

1. TIMELY AGEING ( KALAJA JARA)
• OLD STAGE COMES ON THEIR ACTUAL TIME IN STAGE OF LIFE.
2. PREMATURE AGEING ( AKALAJA JARA)
• THIS STAGE OCCURS BEFORE THE PROPER AGE DUE TO NOT TAKING PROPER CARE OF PERSONAL HYGIENE.
• THIS STAGE IS OF GREATER INTENSITY AND RAPIDLY PROGRESSING.



• 8- WAYS TO REDUCE PREMATURE AGEING

1. AVOID SMOKING
2. PROTECT SKIN FROM DIRECT SUN EXPOSURE
3. AVOID ALCOHOL
4. AVOID REPETITIVE FACIAL EXPRESSION
5. TAKE HEALTHY AND BALANCED DIET
6. EXERCISE DAILY KEEPS BODY FIT
7. CLEAN SKIN DAILY
8. WASH FACE TWICE A DAY

• MENTAL HEALTH AND AGEING

• IN MODERN ERA, STRESS IS BECOMING MAIN ETIOLOGICAL FACTOR BEHIND EACH AND EVERY DISEASE AND DECREASED LIFE-SPAN.
• MENTAL STRESS DISTURBS HOMEOSTASIS.
• ACCORDING TO AYURVEDA, PSYCHIC FACTOR (MANASIKA BHAVA) ARE INVOLVED IN ALMOST ALL KIND OF DISEASE CAUSING MENTAL AND PHYSICAL DISTURBANCE.

• FACTOR'S THAT AFFECT MENTAL HEALTH

1. SORROW
2. FEAR
3. GREED
4. ANGER
5. HARSH WORDS

• IN LAST, AGEING IS PART OF LIFE, YOU MAY BE SLOW DOWN AGEING PROCESS BY VARIOUS MEANS AND PREVENT AGE-RELATED DISEASE WITH HELP OF AYURVEDA.

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Location: Madhav Vilas Palace, Amer Rd, J.D.A. Market, Brahampuri, Jaipur, Rajasthan 302002, India

Comments

  1. UnknownApril 13, 2022 at 2:12 PM

    Nice

    ReplyDelete
  2. UnknownApril 13, 2022 at 4:31 PM

    Keep it up sameer

    ReplyDelete
  3. UnknownApril 13, 2022 at 4:58 PM

    Good work man!!
    Keep it up

    ReplyDelete
  4. Well done 👏April 13, 2022 at 5:47 PM

    Well done doctor

    ReplyDelete
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